Tell Jesus how you're feeling. Then ask for help.

Feeling “Jesus, I am feeling...”	Gift from Jesus “Jesus help me with the gift of...”
Afraid	-courage -hope -remembering the people I love -naming my fear and facing it
Worried	-hope -taking things one step at a time, -asking Jesus' help with the thing I am worried about and then trusting him
Sad, depressed	-remembering that Jesus is sad with me -remembering that nothing will stop Jesus from loving me -remembering I won't stay sad forever
Tired	-rest and peace -gratitude for nature -a few deep breaths to relax
Frustrated, angry	-patience -laughter -looking at things from someone else's point of view
Happy	-gratitude to Jesus for life -desire to go try something new
I have done something good	-gratitude to Jesus for my gifts to others -remembering that God created me good
I don't know how I'm feeling	-remembering Jesus loves me no matter how I feel -asking what I should do to be closer to Jesus
I just need help	-calm -remembering that Jesus is always helping me because he knows what I need before I ask